In a world full of strong and dominant fitness influencers, Sam Sulek has emerged as a powerful exception. Sam is a personality people are compelled to know if they ever enter the world of fitness. From having an interest in diving to becoming a professional bodybuilder, Sam has seen it all. In this blog, we will discover more about Sam Sulek Age, height, his net worth, his journey, family, controversies, and much more!
Who is Sam Sulek?
Sam Sulek is one of the most famous figures in the world of fitness. Born in Delaware, Ohio, on 7 February 2002. At such a young age, the Ohio-born fitness freak has made new records in the fitness world. This is not just because of his size, but because of his strength and the way he is built. He gave a very raw, unfiltered, and new approach to the content creation of fitness. With his body, he is not just visually different; he is also someone with a personality that attracts people towards them.
Sam was always athletic. His interest in fitness did not start straight from weight lifting but from diving. That too from the age of 8.
Sam Sulek Biography
| Full Name | Samuel Bishop Sulek |
| Sam Sulek Birthday | 7 February 2002 |
| Sam Sulek Age | 23 years (as of July 2025) |
| Place of birth | Delaware, Ohio, USA |
| Education | Rutherford B. Hayes High School; Miami University, Ohio |
| Qualification | Mechanical Engineering |
| Profession | Social Media Influencer |
| Nationality | American |
| Hometown | Delaware |
| Religion | Christian |
| Heritage | Czech-Slavik-Polish |
| Zodiac Sign | Aquarius |
| Marital Status | Unmarried |
| Partner | None |
| Children | None |
| Father | Mark A. Sulek |
| Mother | Sherri Sulek |
Sam Sulek Age
As of 2025, Sam Sulek age will be 23 years. He was born on 7 February 2002, in Cleveland, Ohio, USA.
Sam Sulek Height and Physical Attributes
Sam Sulek height in feet is 5 feet 11inches or 1.80 Meters. And Sam Sulek weight is 240 lbs, and he has dark brown eyes and brown hair. He is not known to have any tattoos on his body.
Sam Sulek Education
Sam Sulek began his academic journey at Rutherford B. Hayes High School. He graduated there with a diploma in basic high school education. Then joined Miami University to pursue a 4-year professional degree in mechanical engineering in 2020. He is currently pursuing his professional degree in Mechanical engineering.
Sam Sulek Career
Sam’s journey began when he started diving at the mere age of 8. Before finding the doors and venting to the gym, Sam was a professional diver as well as a gymnast.
These games laid the foundation of his athletic journey, helping him with strength, flexibility, and sṭability.
In 2023, Sam officially shifted to bodybuilding and started sharing his workouts online. Sam’s unedited videos and the way he talks about things quickly caught the attention of the people.
During a YouTube interview with SulekSegments, Sam highlighted that he was inspired by Callum von Moger and credited other fitness experts like Jeff Nippard and Athlean-X for teaching him effective workout techniques. He even quoted in an interview, “When I started working out, I was a little behind the Jeff Seid/Zyzz era. For me, the bodybuilder I loved watching was Callum von Moger. Massive, funny, throwing around a ton of weight—he’s someone I wanted to emulate.”
He gained interest in bodybuilding after he enrolled in university, where he was competing as a Diver and gymnast. Then, soon, he changed his diving board to a squat rack.
Sam Sulek Youtube Channel
In 2016, Sam created his YouTube channel. But he started posting consistently only in the year 2023.
His initial videos were named “Spring Bulk Series” and “Fall Cut Series.”
He quickly caught attention because of the unfiltered and honest sense of these videos.
He did not use fancy gear, extra help, or even costly editing to make his videos. Sam shot solo, in the gym, or in his car.
The thing that set him apart was his honesty. Unlike other fitness influencers, he gave his real opinion and stayed true to himself as well as his followers. He shared everything, from his workouts, his diets, and moments where he felt burnt out and like giving up.
He had a very direct approach to dealing with things and did not extend things unnecessarily
Sam Sulek Competitions and Championships
In 2025, Sam entered and won his first championship, the NPC Legends Classic.
Winning the championship qualified him for the Arnold Amateur Classic Physique Division. He also won this as well.
His latest win earned him his IFBB Pro Card. This made him a lifetime competitive bodybuilder.
Ever since then, he has been preparing for his professional debut. The debut is expected to happen in late 2025 or early 2026.
Sam also might be eligible to compete in elite championships like Arnold Pro and Mr. Olympia if he continues to build his size and refine his body.
Personal Brand
Sam’s career is not all about his competitive success. He also made himself a personal brand. He is sponsored by a brand called Hosstile. It is a supplement and apparel company.
Chronological order of professional journey
| Year | Platform | Field |
| < 2016-2020 | Championship | Diver and Gymnast |
| 2016 | Youtube | Bodybuilding |
| 2023 | Youtube | Content Creator |
| 2025 | Competition | Bodybuilding |
| 2025-2026 | NA | Professional Debut |
Sam Sulek Controversies
No matter how famous you are, you cannot save yourself from controversies. Likewise, Sam Sulek has also been a part of many controversies in the span of his life. Most of them were related to his diet, physique, transformation, and PED use.
One of the most famous controversies that has been revolving around him ever since he started bodybuilding was about the nature of his physique. Whether he was naturally built or used drugs and steroids.
Sam has never confirmed using any performance-enhancing drugs (PED), but he has also never denied it. Instead of giving his confirmation of denial, he would just make statements like, “Isn’t it obvious?”
This behavior came under the sight of fitness professionals, who in return gave him strong criticism that this behaviour, this lack of transparency, will mislead younger followers.
Another controversy that he has been a part of was about his bulking ritual. According to other fitness influencers, the way Sam bulks is called ‘Dirty Bulking”. He uses all kinds of calories, fast foods, sugar, and chocolate in his diet.
Sam has defended his way of bulking multiple times, but health-conscious viewers called him irresponsible and his ways unhealthy.
But, apart from these controversies, Sam has always been, and will always be, respected for his work ethic, discipline, and honesty. Even though he is walking a fine line between inspiration and potential misinformation.
Sam Sulek Awards
Samuel has not won many awards yet. Not that they are known. But what we do know is, he participated in two bodybuilding championships and shocked everyone by winning them in his first try, and that too at the young age of only 23 years.
All the championships that he won are mentioned in the table below:
| Date | Event | Place | Division | Placement | Outcome |
| February 2025 | NPC Legends Classic | Las Vegas | Classic Physique | 1st Place | Qualified for the Arnold Amateur |
| February 27, 2025 | Arnold Amateur Classic | Ohio | Classic Physique (overall) | 1st Place (overall) | Earned IFBB Pro card |
Sam Sulek Training And Diet
Sam’s training was full of high-volume, intense exercises and with a focus on pushing muscles to failure. He is different because he relies on sensitivity and not variety like other influencers.
Sam Sulek Diet
Sam’s diet during bulking is questionably full of calories, fast food, sugary cereals, chocolate milk, and protein shakes mixed with dextrose.
Sam, however, has been accused of “Dirty Bulking’ by his fellow competitors, but he has openly said that everything he does is intentional.
When he is competing, he shifts to a macro-controlled plan. This plan includes extra cardio.
This proves that he has the discipline to get shredded whenever he needs.
Sam Sulek diet for his bulking phase is mentioned below:
- Calories per day- 4900-7200 calories/ day.
- Carbs- 650-750 grams
- Protein- 200 grams
- Fat- 150-160 grams
- Breakfast- Large bowl of cereal with milk, and a quarter of chocolate milk
- Other meals- Foods rich in calories like burgers, ramen, fries, donuts, peanut butter and sandwiches, etc
- Supplements- Pre-workout stressors, dextrose intra-workout, whey protein (after workout), creatine, and multivitamins (daily)
Sam Sulek diet for his cutting phase is mentioned below:
- Calories per day- 2500-2700 calories/ day.
- Carbs- 254 grams
- Protien- 249 grams
- Fat- 60-62 grams
- Breakfast- Information not explicitly available
- Other meals- Egg whites, salads, ground turkey, broccoli, protein bars, sugar-free jello.
- Supplements- Men’s multivitamin, fish oil, pre-workout, creatine.
Is Sam Sulek Natural?
There have been many debates on the topic about whether Sam Sulek’s build is natural or not. Sam has also faced many controversies and criticisms on the topic. He has also been asked many times whether he uses any steroids or PEDs (Performance-enhancing drugs) to build his body the way it is. But Sam has never been very transparent on this topic. He also once said, “Isn’t it obvious?” during an interview when he was asked this question again.
He faced criticism from other fitness influencers and critics about his secrecy on the topic.
Sam Sulek Workout Routine
Sam Sulek works out almost daily. He follows a high-volume 4-day workout routine to maintain his physique. He focuses on his chest and shoulders, back, legs, and arms. And he includes calves and his rear delts throughout the week. Sam, unlike other fitness influencers, does not have any fixed rest days. He usually works out for 60-90 minutes every day. He focuses on exercises like squats, bench presses, deadlifts, etc.
Sam Sulek’s workout plan and routine are mentioned below:
Training Split & Schedule
He does a 4‑day split workout and repeats it without fixed rest days:
- Chest + Shoulders
- Back
- Legs
- Arms
- Repeat
He does hus calves and rear delts throughout the week.
His frequency of workouts: He trains almost daily, sometimes twice, with no set rest days. He takes rest days only if needed.
Sam Sulek Workout Details Day by Day
Day 1: Chest & Shoulders
Incline bench press: 4×8 – 12 reps, ending in drop sets.
Machine chest press: 2×8 – 10 + 2×8 0 – 12 + drop sets
Pec-deck flyes: 2×12 – 15 + drop sets
Cable flyes: 2 sets to failure
Reverse/rear delt flyes: 8 – 11 sets of 12 – 15
Lateral raises: Very high volume – 10+ sets of 15 – 20 reps
Day 2: Back
Barbell rows: 4×8 – 12 + drop set
Lat pulldowns: 3×8 – 12
Single-arm pulldowns: 2×8 – 10 per side
Free-motion lat pulldowns: 2 sets to failure
Optional seated cable rows: 2 – 3×10 – 12 reps
Day 3: Legs
Hamstring curl variations:
Seated: 4×12 – 15
Single-leg seated: 3×12 – 15
Lying and single-leg lying: 2×15 – 20 each
Heel-elevated squats: 1×10 + 2× AMRAP
Single-leg leg extensions: Up to 9×15 – 20 + sissy squats
Calf raises: 11 sets, mix of standing and seated
Day 4: Arms (Biceps & Triceps) + Extra Calves
Tricep pushdowns: 9×15 – 20
Dips: 2 sets to failure
Rope pushdown: 1 set to failure
Dumbbell/hammer curls: 2×6 – 10 + drop set + light AMRAP set
Single-arm preacher curls: 3×15 – 20
Cable curls: 3×15 – 20 + light AMRAP set
Sam Sulek Family
Sam has a small, loving family in Ohio, from which he originated. His family includes his mother, Sherri Sulek. Any information about his mother, where she was born, what she does, or what heritage she has has not been made public by Sam.
His father, Mark A. Sulek, is an educator. Any information about his father is also not available.’
Sam’s parents have been very supportive of him and his career and life choices.
Sam also has an older sister, called Marrisa Faye, who works as a baker. His younger brother is Mark Sulek Jr, a student-athlete. Mark plays golf at Wittenburg University. Mark also shares gym and sports content on his own YouTube, but he is not as famous as his elder brother, Sam.
Sam Sulek Relationships
Any information on Sam Sulek’s Relationships or affairs has not come out to the public yet. The bodybuilder is very careful and private about his personal affairs or relationships. However, he was once rumored to be in a relationship with fellow creators like Kiani. But neither ever confirmed nor denied the rumors about them.
Sam Sulek Marriage
Samuel Bishop Sulek is not married yet. As of July 2025, he is single and has announced no plans related to getting married to anyone anytime soon.
Sam Sulek Children
Sam Sulek does not have any children. The information will be updated accordingly.
Sam Sulek Social Media
Sam has a very maintained and active presence on YouTube. Her other social media usernames with their follower counts are written below: (Mention date for the data)
| Platform | Followers | Username |
| Sam Sulek Facebook | 6.8 million | @Sam Sulek |
| Sam Sulek Instagram | 6.7 million | @sam_sulek |
| Threads | 461K | @sam_sulek |
| 18.1K | @sam_sulek123 | |
| Youtube | 4.21 million | @sam_sulek |
| TikTok | NA | NA |
| Website | NA | samsulek.com |
Sam Sulek Net Worth and Income Sources
Sam Sulek net worth is estimated to be at an approximate. of USD 2 million. His earnings come from his monetized content and ad revenue on social media.
Sam earns an estimated amount of $23K in a month, solely from his YouTube channel.
He makes somewhere around $368K yearly from his YouTube channel.
Sulek makes approximately $1.84 million a year. His monthly earnings from Instagram are $166.2K-$227.2K.
| Date | Subscribers | Views | Videos | Estimated Earnings | |||
| 2025-06-27 | 10K | 4.21M | 129,300 | 285,732,769 | 1 | 855 | $32 – $517 |
| 2025-06-28 | — | 4.21M | 147,848 | 285,880,617 | 1 | 856 | $37 – $591 |
| 2025-06-29 | — | 4.21M | 106,447 | 285,987,064 | 1 | 857 | $27 – $426 |
| 2025-06-30 | — | 4.21M | 160,396 | 286,147,460 | 1 | 858 | $40 – $642 |
| 2025-07-01 | — | 4.21M | 147,272 | 286,294,732 | — | 858 | $37 – $589 |
| 2025-07-02 | — | 4.21M | 45,843 | 286,340,575 | 1 | 859 | $11 – $183 |
| 2025-07-03 | — | 4.21M | 294,820 | 286,635,395 | 1 | 860 | $74 – $1.2K |
| 2025-07-04 | — | 4.21M | 175,753 | 286,811,148 | 1 | 861 | $44 – $703 |
| 2025-07-05 | — | 4.21M | 151,360 | 286,962,508 | 1 | 862 | $38 – $605 |
| 2025-07-06 | — | 4.21M | 191,544 | 287,154,052 | 1 | 863 | $48 – $766 |
| 2025-07-07 | — | 4.21M | 167,399 | 287,321,451 | 1 | 864 | $42 – $670 |
| 2025-07-08 | — | 4.21M | 167,523 | 287,488,974 | 1 | 865 | $42 – $670 |
| 2025-07-09 | 10K | 4.22M | 122,243 | 287,611,217 | 1 | 866 | $31 – $489 |
| 2025-07-10 | — | 4.22M | — | 287,611,217 | 1 | 867 | $0 – $0 |
Frequently Asked Questions
Ans. Sam Sulek Height in feet is 5 feet and 11 inches.
Ans. Sam Sulek Age is 23 years.
Ans. Sam Sulek has never made any proper or formal comment on whether he is built his body naturally or used any steroids or PED.
Ans. Sam Sulek has not confirmed whether he uses steroids or not.
Ans. Sam Sulek is from Delaware, Ohio.
